WOD: Friday

by | Dec 19, 2013 | CF42s Workout of the Day | 4 comments

Part A.
Back Squat 5-5-5-5-5

Part B.
Row 1000m for time.

Post loads from Part A and time from Part B to comments.

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4 Comments

  1. Sarah B on December 20, 2013 at 07:15

    Great “beard-up”, MattyB 😉

    • Nath M on December 20, 2013 at 08:27

      lol

      • Mel M on December 20, 2013 at 13:47

        I was going to make pretty much the same comment, Sarah!

  2. Shelle B on December 20, 2013 at 13:44

    Thanks for a great session, loved it! Awesome box and great crew.
    Hopefully will be back next week 🙂