WOD: Friday

by | Dec 5, 2013 | CF42s Workout of the Day | 3 comments

3 rounds for time of:
20 Kettlebell Swings, 24kg/16kg
15 Dumbbell Thrusters, 20kg/15kg DBs
10 Toes to Bar

Finisher:
Tabata Push-ups

Post time to comments.

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3 Comments

  1. Jak on December 5, 2013 at 19:40

    Go Becky!!!!

  2. Dan on December 6, 2013 at 00:39

    Like

  3. Liam on December 6, 2013 at 17:02

    14:13 rxd