WOD: Friday by CrossFit 42 South | Dec 5, 2013 | CF42s Workout of the Day | 3 comments 3 rounds for time of: 20 Kettlebell Swings, 24kg/16kg 15 Dumbbell Thrusters, 20kg/15kg DBs 10 Toes to Bar Finisher: Tabata Push-ups Post time to comments. 3 Comments Jak on December 5, 2013 at 19:40 Go Becky!!!! Dan on December 6, 2013 at 00:39 Like Liam on December 6, 2013 at 17:02 14:13 rxd
Go Becky!!!!
Like
14:13 rxd