Part A.
Front Squat 5-5-5-5-5
(pause for a 3 count at the bottom of the the first rep)
Part B.
Push Press 3-3-3-3-3
Post loads from Part A and B to comments.
Part A.
Front Squat 5-5-5-5-5
(pause for a 3 count at the bottom of the the first rep)
Part B.
Push Press 3-3-3-3-3
Post loads from Part A and B to comments.
Hey DJ, my front squat was 55kgs, thanks.