WOD: Friday by Codes Allie | Nov 28, 2013 | CF42s Workout of the Day | 1 comment Part A. Front Squat 5-5-5-5-5 (pause for a 3 count at the bottom of the the first rep) Part B. Push Press 3-3-3-3-3 Post loads from Part A and B to comments. 1 Comment Tan on November 29, 2013 at 13:59 Hey DJ, my front squat was 55kgs, thanks.
Hey DJ, my front squat was 55kgs, thanks.