You”ll need long socks for todays WOD.
Part A.
Back Squat 2-2-2-2-2
Part B.
In 10 minutes Run 800m and in the remaining time perform max effort Rope Climbs.
Post loads from Part A and reps from Part B to comments.
You”ll need long socks for todays WOD.
Part A.
Back Squat 2-2-2-2-2
Part B.
In 10 minutes Run 800m and in the remaining time perform max effort Rope Climbs.
Post loads from Part A and reps from Part B to comments.