WOD: Friday by CrossFit 42 South | Nov 14, 2013 | CF42s Workout of the Day You”ll need long socks for todays WOD. Part A. Back Squat 2-2-2-2-2 Part B. In 10 minutes Run 800m and in the remaining time perform max effort Rope Climbs. Post loads from Part A and reps from Part B to comments.