WOD: Friday by CrossFit 42 South | Sep 23, 2010 | CF42s Workout of the Day | 15 comments 3 rounds for time of: 30 Wall Ball, 10kg (6kg) 30 Snatch Balance, 35kg (25kg) Post time to comments. 15 Comments Anna on September 23, 2010 at 20:59 Thanks for letting me borrow your outfit DW! Adam Smee on September 24, 2010 at 15:18 Why does it look as if it’s been raining in the gym? Anna on September 24, 2010 at 15:43 It’s the lights from the disco ball. DW hung one up and played Enrique for FGBV that Sat morning. It went off. That’s why I had DW’s costume on. He wanted to enhance the effect. miles on September 24, 2010 at 05:57 ah my shoulders,,, thrusters and snatch balance, 1st rnd at 25 then drop to 20 21.58 CrossFit 42 South on September 24, 2010 at 07:32 WOD results: 6.15am: Mel: 15.24 (BS/3kg) Alex: 18.28 (20kg-10kg) Cam: 15.37 (20kg) Stevo: 19.42 (20kg) Chops: 15.37 (5kg) Russ: 17.44 rxd Em: c/o 2+1 (16kg) 4 rounds for time: Run 400m 50 squats Julie: 11.45 Kala: 19.16 5.15pm: Andrew: 12.25 (5kg/3kg RR) Le’Roy: 14.00 (20kg) Leila: 20.45 (5kg/3kg RR) Max: 14.06 rxd Jack: 19.31 (20kg) Kate: 18.06 (16kg) Pilk: 17.01 (30kg) Karen: 13.26 (BS/3kg RR) Emily: 23.17 (20kg) Anna: 17.21 (20kg) Tania: 33.03 (16kg) Jane: 10.30 (5kg/3kg RR) Doc: 17.36 (25kg) Adam: 19.05 (30kg) Brittany: 11.53 (5kg/3kg RR) Steph: 19.17 (16kg) 6 rounds for time of: Run 400m 25 Burpees Alex.S: 20.37 Tom: 20.15 Ross: 21.07 mIcHeLLe C on September 24, 2010 at 08:37 Anna love the outfit!! Was bummed when you weren’t at the Wednesday night CF session!! Scheduled to be back in 2 weeks so maybe see you there 🙂 P.S. Are you coming up for the Crossfit Arena challenge?? Anna on September 24, 2010 at 11:29 Thanks, but DW should really get the praise for putting this number together – he really has such a way with fabric and colour! Give me the date and class time when you are down next so I can plan the hike up from Woodbridge. Really looking forward to seeing you. Glen was such an ace help at BNE, hope he is well. Can’t make the Arena Challenge as have been away way too much this year. Maybe another time! Take care and keep in touch x Adam Smee on September 24, 2010 at 15:19 What is with the promotion for the Arena Games? Hardly “leave your ego at the door”? Anna on September 24, 2010 at 15:46 All XF challenges are a blast Ad – heaps of fun and the more the merrier. No “ego” required. Adam Smee on September 24, 2010 at 16:10 No doubt but I was referring to the way in which the Arena Games have been promoted – a gladiator helmet? Give me a break! Chops on September 24, 2010 at 13:12 Missing: 1 Doctor Reid Lud! Last seen Wednesday at CF42s! Been missing in action ever since. Has been none to cook romantic dinners for women he hardly knows?? Please Contact if found! Chops on September 24, 2010 at 13:13 *known Stevo on September 24, 2010 at 14:23 Last seen pigging out at Banjo’s (Foxtrot Charlie)! Adam Smee on September 24, 2010 at 15:20 We love you Doc, come back to us! We will forgive you for eating pies! DOC O L on September 24, 2010 at 14:33 FOUND! One extremely satisfied Doctor who had a good response for the dinner which was cooked!