Health & Leisure Raffle drawn at the end of today. This is your last chance to get a ticket!
Rowvember starts today – place your name on the scoreboard here.
Part A.
Thruster 3-3-3
(bar taken from ground)
Part B.
3 rounds for time of:
20 Wall Ball, 10kg/6kg
15 Pull-up
Run 200m
Post loads from Part A and time from Part B to comments.
Scheiße Fitnessstudio Dusseldorf.
Rowed 7k
2 2 2 power cleans at 80