Health & Leisure Raffle drawn at the end of today. This is your last chance to get a ticket!

Rowvember starts today – place your name on the scoreboard here.

Part A.
Thruster 3-3-3
(bar taken from ground)

Part B.
3 rounds for time of:
20 Wall Ball, 10kg/6kg
15 Pull-up
Run 200m

Post loads from Part A and time from Part B to comments.

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