Rowvember athletes get your name in this spreadsheet
(thanks to Alex once again for his amazing IT brain)
Overhead Squat 5-5-5
In 3 minutes complete 100 Double-unders and in the remaining time accumulate as many reps as possible of Overhead Squat, 40kg/30kg
Repeat for 3 cycles resting 2 minutes between.
In partners, as many reps as possible in 2 minutes of:
Post loads from Part A, reps from Part B & C to comments.