Rowvember athletes get your name in this spreadsheet
(thanks to Alex once again for his amazing IT brain)

Part A.
Overhead Squat 5-5-5

Part B.
In 3 minutes complete 100 Double-unders and in the remaining time accumulate as many reps as possible of Overhead Squat, 40kg/30kg

Repeat for 3 cycles resting 2 minutes between.

Part C.
In partners, as many reps as possible in 2 minutes of:
Up-and-over bars

Post loads from Part A, reps from Part B & C to comments.

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