WOD: Friday by CrossFit 42 South | Oct 10, 2013 | CF42s Workout of the Day | 7 comments Part A. Thruster 3-3-3 Part B. 4 rounds for time of: Run 400m 15 Thrusters, 40kg/30kg Post loads from Part A and time from Part B to comments. Post best explanation of this photo to comments. 7 Comments razor on October 10, 2013 at 20:39 Nicho’s eleven ooorrrr Marky mark “were all going to need a shot of Nicho Nespresso after this WOD” Terry on October 10, 2013 at 21:10 That’s one very weird selfie Marky! “Honestly darling, we were all only looking at the advanced blokes busting out some reps!” Nicho on October 10, 2013 at 23:55 Loving your love for a Nicho Nespresso Razor. Marky was in need for one that morning. I could see his pain. Jouby on October 11, 2013 at 11:14 “I thought I kissed a girl last night… Turns out she wasn’t a girl.” Timmy on October 11, 2013 at 14:07 “Damn Mobius” Marky Martin on October 11, 2013 at 15:07 Wow don’t even remember that photo. I was in a world of pain though. Mel M on October 11, 2013 at 20:04 For time Run 400m 15 sit ups Run 400m 12 sit ups Run 400m 9 sit ups 9:41
razor on October 10, 2013 at 20:39 Nicho’s eleven ooorrrr Marky mark “were all going to need a shot of Nicho Nespresso after this WOD”
Terry on October 10, 2013 at 21:10 That’s one very weird selfie Marky! “Honestly darling, we were all only looking at the advanced blokes busting out some reps!”
Nicho on October 10, 2013 at 23:55 Loving your love for a Nicho Nespresso Razor. Marky was in need for one that morning. I could see his pain.
Jouby on October 11, 2013 at 11:14 “I thought I kissed a girl last night… Turns out she wasn’t a girl.”
Marky Martin on October 11, 2013 at 15:07 Wow don’t even remember that photo. I was in a world of pain though.
Mel M on October 11, 2013 at 20:04 For time Run 400m 15 sit ups Run 400m 12 sit ups Run 400m 9 sit ups 9:41
Nicho’s eleven
ooorrrr
Marky mark “were all going to need a shot of Nicho Nespresso after this WOD”
That’s one very weird selfie Marky!
“Honestly darling, we were all only looking at the advanced blokes busting out some reps!”
Loving your love for a Nicho Nespresso Razor. Marky was in need for one that morning. I could see his pain.
“I thought I kissed a girl last night… Turns out she wasn’t a girl.”
“Damn Mobius”
Wow don’t even remember that photo. I was in a world of pain though.
For time
Run 400m
15 sit ups
Run 400m
12 sit ups
Run 400m
9 sit ups
9:41