WOD: Friday

by | Oct 10, 2013 | CF42s Workout of the Day | 7 comments

Part A.
Thruster 3-3-3

Part B.
4 rounds for time of:
Run 400m
15 Thrusters, 40kg/30kg

Post loads from Part A and time from Part B to comments.

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Post best explanation of this photo to comments.

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7 Comments

  1. razor on October 10, 2013 at 20:39

    Nicho’s eleven

    ooorrrr

    Marky mark “were all going to need a shot of Nicho Nespresso after this WOD”

  2. Terry on October 10, 2013 at 21:10

    That’s one very weird selfie Marky!

    “Honestly darling, we were all only looking at the advanced blokes busting out some reps!”

  3. Nicho on October 10, 2013 at 23:55

    Loving your love for a Nicho Nespresso Razor. Marky was in need for one that morning. I could see his pain.

  4. Jouby on October 11, 2013 at 11:14

    “I thought I kissed a girl last night… Turns out she wasn’t a girl.”

  5. Timmy on October 11, 2013 at 14:07

    “Damn Mobius”

  6. Marky Martin on October 11, 2013 at 15:07

    Wow don’t even remember that photo. I was in a world of pain though.

  7. Mel M on October 11, 2013 at 20:04

    For time
    Run 400m
    15 sit ups
    Run 400m
    12 sit ups
    Run 400m
    9 sit ups
    9:41