Reminder: “Friday Night Butz-off with our good friends CrossFit Colossus tonight at 1700. Spectators are more than welcome – come down and have a beer whilst cheering the CF42s athletes on!

Part A. Strength
Power Clean & Jerk 2-2-2-2-2

Part B. Conditioning
In 12 minutes, Run 800m then in the remaining time as many rounds as possible of:
5 Pull-ups
10 Push-ups
15 Squats

Post loads from Part A and rounds from Part B to comments.

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