As many rounds as possible in 15 minutes of:
5 Hang Power Snatch, 50kg/35kg
7 Pull-ups
10 Squats
1 Rope Climb
Finisher:
Tabata Sit-ups
Post rounds completed and Tabata score to comments.
u
As many rounds as possible in 15 minutes of:
5 Hang Power Snatch, 50kg/35kg
7 Pull-ups
10 Squats
1 Rope Climb
Finisher:
Tabata Sit-ups
Post rounds completed and Tabata score to comments.
u
Wow, that is one ugly face!
Novotel Twin Waters “gym”
5km bike
5×10 6kg dumbbell strict press
5×10 6kg renegade rows