WOD: Friday by Codes Allie | Sep 19, 2013 | CF42s Workout of the Day | 2 comments As many rounds as possible in 15 minutes of: 5 Hang Power Snatch, 50kg/35kg 7 Pull-ups 10 Squats 1 Rope Climb Finisher: Tabata Sit-ups Post rounds completed and Tabata score to comments. u 2 Comments Aon on September 19, 2013 at 22:52 Wow, that is one ugly face! Dominique on September 20, 2013 at 12:26 Novotel Twin Waters “gym” 5km bike 5×10 6kg dumbbell strict press 5×10 6kg renegade rows
Dominique on September 20, 2013 at 12:26 Novotel Twin Waters “gym” 5km bike 5×10 6kg dumbbell strict press 5×10 6kg renegade rows
Wow, that is one ugly face!
Novotel Twin Waters “gym”
5km bike
5×10 6kg dumbbell strict press
5×10 6kg renegade rows