WOD: Friday

by | Sep 12, 2013 | CF42s Workout of the Day | 11 comments

Partner WOD
For time, with only one partner working at a time:

50-40-30-20-10 reps of:
Kettlebell Swings, 24kg/16kg
Sit-ups

Rest exactly 3 minutes, then:

50-40-30-20-10 reps of:
Burpees
Double-unders

Post time to comments.

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11 Comments

  1. Han on September 12, 2013 at 20:35

    daves personal favorite demonstration moment: penis circles.

    • Danielle on September 12, 2013 at 22:27

      Lol … Lots!

    • Matt j on September 12, 2013 at 22:28

      Man this site needs a like button.

      • Kyle on September 13, 2013 at 05:54

        *like

      • razor on September 13, 2013 at 10:01

        I just went to “like”this status matty j , so yes, i agree

  2. Lukey on September 12, 2013 at 23:05

    You have this Linds…

  3. razor on September 13, 2013 at 10:02

    thats how dave makes sure he get full range of motion every time

    • Bec on September 13, 2013 at 10:46

      Bahahahahahah!!!

  4. Han on September 13, 2013 at 14:15

    I’m in so much trouble

  5. DJ on September 13, 2013 at 14:23

    you guys suck.

  6. Jak on September 13, 2013 at 17:02

    Loved today’s workout!! Good one Ray Ray!!