WOD: Friday by Codes Allie | Sep 12, 2013 | CF42s Workout of the Day | 11 comments Partner WOD For time, with only one partner working at a time: 50-40-30-20-10 reps of: Kettlebell Swings, 24kg/16kg Sit-ups Rest exactly 3 minutes, then: 50-40-30-20-10 reps of: Burpees Double-unders Post time to comments. 11 Comments Han on September 12, 2013 at 20:35 daves personal favorite demonstration moment: penis circles. Danielle on September 12, 2013 at 22:27 Lol … Lots! Matt j on September 12, 2013 at 22:28 Man this site needs a like button. Kyle on September 13, 2013 at 05:54 *like razor on September 13, 2013 at 10:01 I just went to “like”this status matty j , so yes, i agree Lukey on September 12, 2013 at 23:05 You have this Linds… razor on September 13, 2013 at 10:02 thats how dave makes sure he get full range of motion every time Bec on September 13, 2013 at 10:46 Bahahahahahah!!! Han on September 13, 2013 at 14:15 I’m in so much trouble DJ on September 13, 2013 at 14:23 you guys suck. Jak on September 13, 2013 at 17:02 Loved today’s workout!! Good one Ray Ray!!
razor on September 13, 2013 at 10:02 thats how dave makes sure he get full range of motion every time
daves personal favorite demonstration moment: penis circles.
Lol … Lots!
Man this site needs a like button.
*like
I just went to “like”this status matty j , so yes, i agree
You have this Linds…
thats how dave makes sure he get full range of motion every time
Bahahahahahah!!!
I’m in so much trouble
you guys suck.
Loved today’s workout!! Good one Ray Ray!!