WOD: Friday by Codes Allie | Aug 29, 2013 | CF42s Workout of the Day | 1 comment Part A. 30 Muscle-ups for time. * As always an appropriate scaling option for those on the journey to a Muscle-up will be provided. Part B. For time: Row 2km or Ski-Erg 2km or Air Bike 7.5km Post times to comments. 1 Comment Juliana on August 30, 2013 at 09:11 OHS 2-2-2-2-2 2 rounds for time 30 kb swing (@16) 30 toe to ring 30 wall balls (@6kg) @ crossfit ironcove
Juliana on August 30, 2013 at 09:11 OHS 2-2-2-2-2 2 rounds for time 30 kb swing (@16) 30 toe to ring 30 wall balls (@6kg) @ crossfit ironcove
OHS 2-2-2-2-2
2 rounds for time
30 kb swing (@16)
30 toe to ring
30 wall balls (@6kg)
@ crossfit ironcove