Part A.
30 Muscle-ups for time.
* As always an appropriate scaling option for those on the journey to a Muscle-up will be provided.
Part B.
For time:
Row 2km
or
Ski-Erg 2km
or
Air Bike 7.5km
Post times to comments.
Part A.
30 Muscle-ups for time.
* As always an appropriate scaling option for those on the journey to a Muscle-up will be provided.
Part B.
For time:
Row 2km
or
Ski-Erg 2km
or
Air Bike 7.5km
Post times to comments.
OHS 2-2-2-2-2
2 rounds for time
30 kb swing (@16)
30 toe to ring
30 wall balls (@6kg)
@ crossfit ironcove