WOD: Friday by CrossFit 42 South | Oct 22, 2010 | CF42s Workout of the Day | 7 comments Push Jerk 3-2-2-1-1-1 Finisher: 3 efforts of max static hold hollow rock. Post load and total hollow rock hold time to comments. 7 Comments CrossFit 42 South on October 22, 2010 at 09:07 WOD results: (Push Jerk Load/total time static hollow rock hold) 6.15am: Em: 35kg/59secs Julie: Front Squat 10RM 42.5kg/4.25 Pilk: 80kg/4.20 Kate: 42.5kg/2.51 Chops: 70kg/2.15 Big Wave: 90kg/2.56 DJ Dave: 20kg bar work/4.13 7.30am: 4 rounds for time of: 20 Push Press, 7kg 20 Wall Push-ups Row 200m Tony: 17.44 5pm: Nikki: 20kg bar work/5.30 Emily: 20kg bar work/1.46 Le’Roy: 90kg 2RM Showtime: 20kg bar work/2.22 Jess: 55kg 2RM/1.30 6pm: Adam: 65kg/3.45 Cam: 75kg/2.00 Lisa: 20kg bar work/1.40 Tania: 40kg/1.49 Steph: 40kg/2.19 lethal on October 22, 2010 at 10:30 cloudy trip sunday… meet my place, catch early fez. I’m in, Doc’s in… Anyone else? Stevo on October 22, 2010 at 16:26 2pm: Balranald NSW 10 Mile Run 25 Burpees on the min every 3 mins. Stevo: 1hr 37min 28sec Anna on October 22, 2010 at 20:34 And I thought Thursday’s WoD was bad! Stevo on October 22, 2010 at 21:45 I bit off more than I could chew. I had to have a 4hr power nap afterwards. Highly not recommended. Nor will I be doing it again anytime soon! Camgelica on October 23, 2010 at 15:17 So whats the G-O with the surfing??? I did send Drummond a message to pass my number on to you Leigh, but i dont know if he did!!! Cheers lethal on October 23, 2010 at 15:45 catch 745 fez, meet my place in the cit at around 630… txt me 0408 078 866… will the missus let you out that early???