In 3 minutes complete the following:
Run 200m
Max effort Thrusters, 50kg/35kg
Rest 2 minutes

In 6 minutes complete the following:
Run 400m
Max effort Thrusters, 50kg/35kg
Rest 2 minutes

In 9 minutes complete the following:
Run 800m
Max effort Thrusters, 50kg/35kg

Record reps from each cycle and total reps to comments.

20130815-130933.jpg

20130817-051553.jpg

20130817-051632.jpg

20130817-051701.jpg

20130817-051829.jpg

20130817-051918.jpg