Part A.
Deadlift 5-5-5-5-5

Part B.
In 6 minutes complete 100 Double-unders then in the remaining time, max effort Wall Ball, 10kg/6kg

Post loads from Part A and total reps from Part B to comments.

20130808-134113.jpg

20130809-194901.jpg

20130809-194923.jpg

20130809-194950.jpg

20130809-200807.jpg