Part A.
Deadlift 5-5-5-5-5
Part B.
In 6 minutes complete 100 Double-unders then in the remaining time, max effort Wall Ball, 10kg/6kg
Post loads from Part A and total reps from Part B to comments.
Part A.
Deadlift 5-5-5-5-5
Part B.
In 6 minutes complete 100 Double-unders then in the remaining time, max effort Wall Ball, 10kg/6kg
Post loads from Part A and total reps from Part B to comments.
Best of luck to everyone at the DEC on Saturday. Have fun and go for it!