WOD: Friday by Codes Allie | Aug 8, 2013 | CF42s Workout of the Day | 1 comment Part A. Deadlift 5-5-5-5-5 Part B. In 6 minutes complete 100 Double-unders then in the remaining time, max effort Wall Ball, 10kg/6kg Post loads from Part A and total reps from Part B to comments. 1 Comment Terry on August 8, 2013 at 22:07 Best of luck to everyone at the DEC on Saturday. Have fun and go for it!
Terry on August 8, 2013 at 22:07 Best of luck to everyone at the DEC on Saturday. Have fun and go for it!
Best of luck to everyone at the DEC on Saturday. Have fun and go for it!