For time:
Run 800m
12 Muscle-ups
Run 400m
8 Muscle-ups
Run 200m
6 Muscle-ups
Post time to comments.
As always appropriate scaling will be provided for those without Muscle-ups – today maybe your day!
The boys swanning around at the CrossFit Games after a gutsy effort by Big Russ in the Masters – well done mate, you made us proud.
Well done Russ!! XX
12.59 (sub row for run)
Shoulders are smoked from this week!