For time:
Run 800m
12 Muscle-ups
Run 400m
8 Muscle-ups
Run 200m
6 Muscle-ups

Post time to comments.
As always appropriate scaling will be provided for those without Muscle-ups – today maybe your day!

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The boys swanning around at the CrossFit Games after a gutsy effort by Big Russ in the Masters – well done mate, you made us proud.

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