WOD: Friday by Codes Allie | Jul 18, 2013 | CF42s Workout of the Day | 3 comments Partner WOD: With one partner working at a time as many rounds as possible in 30 minutes of: 6 Thrusters, 50kg/35kg 10 Box-jumps, 24”/20” Run 200m Post rounds completed to comments. 3 Comments Jonnie on July 19, 2013 at 03:48 Finally, after 23 days into trip…. First travel WOD completed! Tabata burpees: 99988888=67 Ummm ok..might take me another 23 days for next WOD! Missing u all @ CF42 Jonnie 🙂 RobS on July 19, 2013 at 10:25 Enjoy your break. If you feel like a road WOD do the 6k 60 burpees pull-ups wod it was a breeze. #vomit Jess on July 19, 2013 at 22:13 Props to Jess J – thats a great 5k row time!