5 rounds for time of:
Run 400m
12 Dumbbell Hang Squat Clean Thrusters, 20kg/15kg DBs
9 Chest to Bar Pull-ups
Post time to comments.
5 rounds for time of:
Run 400m
12 Dumbbell Hang Squat Clean Thrusters, 20kg/15kg DBs
9 Chest to Bar Pull-ups
Post time to comments.
Big shout out to Drummond and all the 42south crew this morning, felt welcome and had a great session. Very impressed with the level of skill displayed this morning! Thanks.
Your place will be valueble for me. Many thanks!…