“Murph”
For time:
1.6 km run
100 Pull-ups
200 Push-ups
300 Squats
1.6 km run

OR

“Half Murph”
For time:
Run 800m
50 Pull-ups
100 Push-ups
150 Squats
Run 800m

Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 10kg vest or body armor, wear it.

Post time to comments.
Compare to last time here.

20130620-104750.jpg
Congratulations to Pandora and Timmy.R on the safe arrival of Perin George – he’s a cracker!

20130621-211505.jpg

20130621-211524.jpg

20130621-211550.jpg