WOD: Friday

by | Jun 20, 2013 | CF42s Workout of the Day | 18 comments

“Murph”
For time:
1.6 km run
100 Pull-ups
200 Push-ups
300 Squats
1.6 km run

OR

“Half Murph”
For time:
Run 800m
50 Pull-ups
100 Push-ups
150 Squats
Run 800m

Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 10kg vest or body armor, wear it.

Post time to comments.
Compare to last time here.

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Congratulations to Pandora and Timmy.R on the safe arrival of Perin George – he’s a cracker!

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18 Comments

  1. RobS on June 20, 2013 at 19:40

    Daddy’s boy there. Well done Pandora and Tim and welcome to the 42s crew Perin.

  2. Josh C on June 20, 2013 at 19:47

    Congrats

  3. Nath M on June 20, 2013 at 20:53

    Congrats

  4. Tan on June 20, 2013 at 21:00

    Congratulations Team Rocket! What an adorable young man. Well done. Xx

  5. Rockett on June 20, 2013 at 21:05

    Thanks Drum and all. It’s Piran (named after the patron saint of Cornwall). Baby and ninja mum doing well, dad can’t stop smiling.

  6. Kylie on June 20, 2013 at 21:59

    Gorgeous! Congratulations Rockett’s! xx

  7. Corkers on June 20, 2013 at 22:02

    Congratulations rocketeers.

  8. Terry on June 20, 2013 at 22:11

    Congratulations. I can see the big smiles on your faces.

  9. Jess on June 20, 2013 at 22:18

    What a perfect little man. Love to the Rocketts three! Xx

  10. Krista on June 21, 2013 at 08:21

    Congrats guys, very exciting and what an adorable bundle 🙂

  11. Leandra on June 21, 2013 at 08:28

    Congratulations. What a lovely name. Can’t wait to meet him.

  12. JessJ on June 21, 2013 at 09:29

    Congratulations guys! He’s gorgeous!!

  13. Cam on June 21, 2013 at 15:01

    Well done guys…..what a gift

  14. Naz on June 21, 2013 at 15:44

    Congratulations!!

  15. Jane on June 21, 2013 at 17:09

    Congrats Pandora and Tim! What a cutie!

  16. Joe Joyce on June 22, 2013 at 18:18

    Congratulations Pandora and Timmy on the arrival of Piran.

  17. Karen on June 22, 2013 at 23:27

    Congratulations Pandora and Tim, fantastic news! xxxx

  18. Pandora on June 27, 2013 at 14:14

    Thanks all for the lovely messages. Hardest and longest rxd wod ever!!! I can safely say crossfit is great preparation! Xx