WOD: Friday by Codes Allie | Jun 13, 2013 | CF42s Workout of the Day | 5 comments Part A. Front Squat 3-3-3 Part B. Weighted Pull-up 3-3-3 Part C. Death by Burpee Post loads from Part A & B to comments. Jump! 5 Comments Millie on June 14, 2013 at 13:13 Outlaw wouldn’t load for me today so I did this one! Part A: 88kg Part B: 5 kg Part C: 14 M Slatts on June 14, 2013 at 14:36 Part A: 145kg Part B: 50kg Part C: Yesterday’s advanced WOD K.Barrow on June 14, 2013 at 16:46 A.130kg B.30kg C.feeling good at 12 and my phone/timer died so will repeat later. Lukey on June 14, 2013 at 17:27 Sportsco Kingston Chops Part A: 105kg (Failed 3rd rep @110) Part B: 24kg Lukey Part A: 110kg Part B: 25.25kg Part C: Buck Furpees Bove on June 14, 2013 at 21:07 Part A : 12 kg Part B : 85 kg Part C : I’ll do tomorrow…
Millie on June 14, 2013 at 13:13 Outlaw wouldn’t load for me today so I did this one! Part A: 88kg Part B: 5 kg Part C: 14
K.Barrow on June 14, 2013 at 16:46 A.130kg B.30kg C.feeling good at 12 and my phone/timer died so will repeat later.
Lukey on June 14, 2013 at 17:27 Sportsco Kingston Chops Part A: 105kg (Failed 3rd rep @110) Part B: 24kg Lukey Part A: 110kg Part B: 25.25kg Part C: Buck Furpees
Outlaw wouldn’t load for me today so I did this one!
Part A: 88kg
Part B: 5 kg
Part C: 14
Part A: 145kg
Part B: 50kg
Part C: Yesterday’s advanced WOD
A.130kg
B.30kg
C.feeling good at 12 and my phone/timer died so will repeat later.
Sportsco Kingston
Chops Part A: 105kg (Failed 3rd rep @110)
Part B: 24kg
Lukey Part A: 110kg
Part B: 25.25kg
Part C: Buck Furpees
Part A : 12 kg
Part B : 85 kg
Part C : I’ll do tomorrow…