WOD: Friday

by | Jun 13, 2013 | CF42s Workout of the Day | 5 comments

Part A.
Front Squat 3-3-3

Part B.
Weighted Pull-up 3-3-3

Part C.
Death by Burpee

Post loads from Part A & B to comments.

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Jump!

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5 Comments

  1. Millie on June 14, 2013 at 13:13

    Outlaw wouldn’t load for me today so I did this one!

    Part A: 88kg

    Part B: 5 kg

    Part C: 14

  2. M Slatts on June 14, 2013 at 14:36

    Part A: 145kg

    Part B: 50kg

    Part C: Yesterday’s advanced WOD

  3. K.Barrow on June 14, 2013 at 16:46

    A.130kg

    B.30kg

    C.feeling good at 12 and my phone/timer died so will repeat later.

  4. Lukey on June 14, 2013 at 17:27

    Sportsco Kingston

    Chops Part A: 105kg (Failed 3rd rep @110)
    Part B: 24kg

    Lukey Part A: 110kg
    Part B: 25.25kg

    Part C: Buck Furpees

  5. Bove on June 14, 2013 at 21:07

    Part A : 12 kg
    Part B : 85 kg
    Part C : I’ll do tomorrow…