Part A.
Front Squat 3-3-3

Part B.
Weighted Pull-up 3-3-3

Part C.
Death by Burpee

Post loads from Part A & B to comments.

20130613-135931.jpg
Jump!

20130614-170912.jpg

20130614-170929.jpg

20130614-170953.jpg

20130614-202604.jpg