6 Comments

1. CrossFit 42 South on September 10, 2010 at 08:57

   WOD results:
   (3RM deadlift load/time)

   6.15am:
   Cam: 140kg/ 24.34 rxd
   Kala: 60kg/ 27.04 (40kg/15″)
   Doc: 140kg/ 15.58 rxd
   Julie: 70kg/ 14.07 (60kg)
   Alex: 130kg/ 20.14 rxd
   Em: 70kg/ 30.35 (50kg/15″ steps)
   Bove: 120kg/ 18.20 rxd (4 rounds – had to g to work)
   Jack: 120kg/28.34 rxd

   7.30am:
   5 rounds for time of:
   20 Deadlifts, 16kg
   50 Wall Push-ups
   Tony: 18.00

   2.30pm:
   “Fran”
   21-15-9 reps for time of:
   Thruster, 42.5kg (30kg)
   Pull-ups

   Chops: 6.37 rxd
   Stevo: 5.27 rxd
   Anna: 4.02 rxd
   Max: 3.17 rxd
   Drum: 2.47 rxd

   5.15pm:
   Stevo: 11.37 rxd
   Chops: 16.02 rxd
   Le’Roy: 13.12 rxd
   Luke.V: 21.38 rxd
   Richo: 10.01 rxd
   Sandi: 15.10 rxd
   Steph: 22.17 (60kg)
   Emily: 14.55 rxd
   Debbie: 13.37 (40kg/single skip x2)
   Tania: 29.28 (55kg/attempts)
   Lukey: 18.11 (80kg)
   Kate: 15.57 rxd
   Pilk: 13.12 rxd
   Adam: 20.47 rxd

   • Anna on September 10, 2010 at 19:57

     Whoa there! What a massive class……with a few repeat offenders too. Top job everyone, wish I could have been part of the vibe.

     • Stevo on September 10, 2010 at 20:20

       Great turn out tonight. Awesome atmosphere. Best session I’ve ever been to! Thanks guys.

2. Kala on September 10, 2010 at 09:46

   OUCH! 🙂 That work out has made my body stop talking to me.

3. Pedro on September 10, 2010 at 11:37

   11am amberley- pedro 150kg/17.03 rxd

4. carolyn on September 10, 2010 at 21:13

   Awesome numbers Drummond . “Love the picture. ”
   When are you guys coming down to Woody again ?
   We could add to the fundraiser for the gym maybe ………