WOD: Friday by Codes Allie | Sep 10, 2010 | CF42s Workout of the Day | 6 comments Deadlift 3-3-3 then; 5 rounds for time of: 10 Deadlift, 100kg (70kg) 20 Box-jumps, 24″ (20″) 30 Double-unders Post max load and time to comments. 6 Comments CrossFit 42 South on September 10, 2010 at 08:57 WOD results: (3RM deadlift load/time) 6.15am: Cam: 140kg/ 24.34 rxd Kala: 60kg/ 27.04 (40kg/15″) Doc: 140kg/ 15.58 rxd Julie: 70kg/ 14.07 (60kg) Alex: 130kg/ 20.14 rxd Em: 70kg/ 30.35 (50kg/15″ steps) Bove: 120kg/ 18.20 rxd (4 rounds – had to g to work) Jack: 120kg/28.34 rxd 7.30am: 5 rounds for time of: 20 Deadlifts, 16kg 50 Wall Push-ups Tony: 18.00 2.30pm: “Fran” 21-15-9 reps for time of: Thruster, 42.5kg (30kg) Pull-ups Chops: 6.37 rxd Stevo: 5.27 rxd Anna: 4.02 rxd Max: 3.17 rxd Drum: 2.47 rxd 5.15pm: Stevo: 11.37 rxd Chops: 16.02 rxd Le’Roy: 13.12 rxd Luke.V: 21.38 rxd Richo: 10.01 rxd Sandi: 15.10 rxd Steph: 22.17 (60kg) Emily: 14.55 rxd Debbie: 13.37 (40kg/single skip x2) Tania: 29.28 (55kg/attempts) Lukey: 18.11 (80kg) Kate: 15.57 rxd Pilk: 13.12 rxd Adam: 20.47 rxd Anna on September 10, 2010 at 19:57 Whoa there! What a massive class……with a few repeat offenders too. Top job everyone, wish I could have been part of the vibe. Stevo on September 10, 2010 at 20:20 Great turn out tonight. Awesome atmosphere. Best session I’ve ever been to! Thanks guys. Kala on September 10, 2010 at 09:46 OUCH! 🙂 That work out has made my body stop talking to me. Pedro on September 10, 2010 at 11:37 11am amberley- pedro 150kg/17.03 rxd carolyn on September 10, 2010 at 21:13 Awesome numbers Drummond . “Love the picture. ” When are you guys coming down to Woody again ? We could add to the fundraiser for the gym maybe ………
CrossFit 42 South on September 10, 2010 at 08:57 WOD results: (3RM deadlift load/time) 6.15am: Cam: 140kg/ 24.34 rxd Kala: 60kg/ 27.04 (40kg/15″) Doc: 140kg/ 15.58 rxd Julie: 70kg/ 14.07 (60kg) Alex: 130kg/ 20.14 rxd Em: 70kg/ 30.35 (50kg/15″ steps) Bove: 120kg/ 18.20 rxd (4 rounds – had to g to work) Jack: 120kg/28.34 rxd 7.30am: 5 rounds for time of: 20 Deadlifts, 16kg 50 Wall Push-ups Tony: 18.00 2.30pm: “Fran” 21-15-9 reps for time of: Thruster, 42.5kg (30kg) Pull-ups Chops: 6.37 rxd Stevo: 5.27 rxd Anna: 4.02 rxd Max: 3.17 rxd Drum: 2.47 rxd 5.15pm: Stevo: 11.37 rxd Chops: 16.02 rxd Le’Roy: 13.12 rxd Luke.V: 21.38 rxd Richo: 10.01 rxd Sandi: 15.10 rxd Steph: 22.17 (60kg) Emily: 14.55 rxd Debbie: 13.37 (40kg/single skip x2) Tania: 29.28 (55kg/attempts) Lukey: 18.11 (80kg) Kate: 15.57 rxd Pilk: 13.12 rxd Adam: 20.47 rxd
Anna on September 10, 2010 at 19:57 Whoa there! What a massive class……with a few repeat offenders too. Top job everyone, wish I could have been part of the vibe.
Stevo on September 10, 2010 at 20:20 Great turn out tonight. Awesome atmosphere. Best session I’ve ever been to! Thanks guys.
carolyn on September 10, 2010 at 21:13 Awesome numbers Drummond . “Love the picture. ” When are you guys coming down to Woody again ? We could add to the fundraiser for the gym maybe ………
WOD results:
(3RM deadlift load/time)
6.15am:
Cam: 140kg/ 24.34 rxd
Kala: 60kg/ 27.04 (40kg/15″)
Doc: 140kg/ 15.58 rxd
Julie: 70kg/ 14.07 (60kg)
Alex: 130kg/ 20.14 rxd
Em: 70kg/ 30.35 (50kg/15″ steps)
Bove: 120kg/ 18.20 rxd (4 rounds – had to g to work)
Jack: 120kg/28.34 rxd
7.30am:
5 rounds for time of:
20 Deadlifts, 16kg
50 Wall Push-ups
Tony: 18.00
2.30pm:
“Fran”
21-15-9 reps for time of:
Thruster, 42.5kg (30kg)
Pull-ups
Chops: 6.37 rxd
Stevo: 5.27 rxd
Anna: 4.02 rxd
Max: 3.17 rxd
Drum: 2.47 rxd
5.15pm:
Stevo: 11.37 rxd
Chops: 16.02 rxd
Le’Roy: 13.12 rxd
Luke.V: 21.38 rxd
Richo: 10.01 rxd
Sandi: 15.10 rxd
Steph: 22.17 (60kg)
Emily: 14.55 rxd
Debbie: 13.37 (40kg/single skip x2)
Tania: 29.28 (55kg/attempts)
Lukey: 18.11 (80kg)
Kate: 15.57 rxd
Pilk: 13.12 rxd
Adam: 20.47 rxd
Whoa there! What a massive class……with a few repeat offenders too. Top job everyone, wish I could have been part of the vibe.
Great turn out tonight. Awesome atmosphere. Best session I’ve ever been to! Thanks guys.
OUCH! 🙂 That work out has made my body stop talking to me.
11am amberley- pedro 150kg/17.03 rxd
Awesome numbers Drummond . “Love the picture. ”
When are you guys coming down to Woody again ?
We could add to the fundraiser for the gym maybe ………