WOD: Friday

Deadlift 3-3-3

then;

5 rounds for time of:

10 Deadlift, 100kg (70kg)

20 Box-jumps, 24″ (20″)

30 Double-unders

Post max load and time to comments.

6 Responses

  1. WOD results:
    (3RM deadlift load/time)

    6.15am:
    Cam: 140kg/ 24.34 rxd
    Kala: 60kg/ 27.04 (40kg/15″)
    Doc: 140kg/ 15.58 rxd
    Julie: 70kg/ 14.07 (60kg)
    Alex: 130kg/ 20.14 rxd
    Em: 70kg/ 30.35 (50kg/15″ steps)
    Bove: 120kg/ 18.20 rxd (4 rounds – had to g to work)
    Jack: 120kg/28.34 rxd

    7.30am:
    5 rounds for time of:
    20 Deadlifts, 16kg
    50 Wall Push-ups
    Tony: 18.00

    2.30pm:
    “Fran”
    21-15-9 reps for time of:
    Thruster, 42.5kg (30kg)
    Pull-ups

    Chops: 6.37 rxd
    Stevo: 5.27 rxd
    Anna: 4.02 rxd
    Max: 3.17 rxd
    Drum: 2.47 rxd

    5.15pm:
    Stevo: 11.37 rxd
    Chops: 16.02 rxd
    Le’Roy: 13.12 rxd
    Luke.V: 21.38 rxd
    Richo: 10.01 rxd
    Sandi: 15.10 rxd
    Steph: 22.17 (60kg)
    Emily: 14.55 rxd
    Debbie: 13.37 (40kg/single skip x2)
    Tania: 29.28 (55kg/attempts)
    Lukey: 18.11 (80kg)
    Kate: 15.57 rxd
    Pilk: 13.12 rxd
    Adam: 20.47 rxd

    1. Whoa there! What a massive class……with a few repeat offenders too. Top job everyone, wish I could have been part of the vibe.

  2. Awesome numbers Drummond . “Love the picture. ”
    When are you guys coming down to Woody again ?
    We could add to the fundraiser for the gym maybe ………