Reminder: CrossFit Youth sessions start at 1615 from now on starting today.

Saturday morning by numbers:
1. Wake-up and hit the Gymnastics Skills session (sequinned leotard optional)
2. Come to breakky at Citrus Moon and eat your body weight in eggs and bacon
3. Call into SportsCo Kingston on your way home and pick-up a bargain (20% for all CrossFitters all day Saturday)

Part A.
Push Press 3-3-3

Part B.
12-9-6-3 reps for time of:
Push Press, 60kg/40kg
Ring-dips
(10 minute cut-off)

Post loads from Part A and time from Part B to comments.

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