WOD: Friday

by | May 2, 2013 | CF42s Workout of the Day | 1 comment

As many rounds as possible in 20 minutes of:
Run 400m
5 Muscle-ups

Post rounds completed to comments.

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1 Comment

  1. Alex on May 3, 2013 at 19:42

    check me out in the orange top doing bear crawls