At CF42s we aren’t afraid to embrace technology. If you have a Spodify playlist that you’d like to train to send it though on the Google machine to Drummond at hash tag Awesome music. YOLO smiley face emoticon.
4 rounds for time of:
15 Thrusters, 40kg/30kg
Post loads from Part A and time from Part B to comments.
Here is another vid from Scotty Laird from The Brave Friday Night Hit-out 13.3: