At CF42s we aren’t afraid to embrace technology. If you have a Spodify playlist that you’d like to train to send it though on the Google machine to Drummond at hash tag Awesome music. YOLO smiley face emoticon.

Part A.
Thruster 3-3-3

Part B.
4 rounds for time of:
Run 400m
15 Thrusters, 40kg/30kg

Post loads from Part A and time from Part B to comments.

Here is another vid from Scotty Laird from The Brave Friday Night Hit-out 13.3:

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