6 Comments

1. Anna on September 3, 2010 at 08:30

   Puck you Miss and Wuck Fater (this joke could go on for a while!)
   

   • Alli on September 3, 2010 at 15:53

     You know I taught at a school that was 70% Jonah, our whole school was Gumnut cottage, with the exception of the “lighthouse” where our “gifted” kids went! I love Jonah!

     • Anna on September 3, 2010 at 17:32

       I love Jonah too.

2. CrossFit 42 South on September 3, 2010 at 08:57

   WOD results:
   (power clean reps/squat reps/push-up reps/sit-up reps/pull-ups reps)

   6.15am
   Mel: 96/117/61/50/18=292 (20kg HPC/knees/jump)
   Julie: 57/141/18rxd,55 knees/44/5=318 (20kg/purple)
   Stevo: 39/140/109/80/32=400 (sub cleans with 20kg dumbbell thrusters)
   Alex: 52/106/44/36/10=248 (50kg)
   Doc: 30/105/40/44/8=227rxd
   Gemma: 83/103/26rxd, 42 Knees/78/36=368 (26kg/green)
   Em: 65/100/48/29/9=271 (20kg/blue)
   Bove: 23/74/38/26/13=174 (56kg/green)
   Chops: 28/100/81/55/12=276 (sub cleans with 20kg dumbbell thrusters)

   It was great to have Gemma from CrossFit Arena drop in for a workout this morning!

   7.30am:
   Tony:
   Tabata KB pull: 10
   Tabata Wall Push-ups: 9
   1500m row: 9.09

   9am:
   Alli: 50/85/53/46/21=255 (25kg/knees/sub pull-ups with knees to elbows)

   5.15pm:
   Andrew.F: 66/100/50/35/21= 271 (20kg/knees/blue)
   Cam: 60/93/50/38/15= 256 (40kg/green)
   Stef: 53/101/62/46/16= 278 (40kg/sub pull-ups with pistols)
   Emily: 30/132/59/51/22= 294 (sub 10kg dumbbell thrusters/purple)
   Kate: 59/110/47/47/19= 282 (20kg/green)
   Luke: 77/165/75/41/14= 342 (HPC 30kg/box)
   Tania: 69/85/65/55/12= 286 (26kg/knees/blue)
   Steph: 72/151/65/41/21= 350 (22.5kg/knees/green)
   Le’Roy: 10 rounds for time of: 10 Ring Push-ups, 10 Pull-ups: 14.49 rxd

3. Pedro on September 3, 2010 at 14:01

   10am amberley- pedro 43/114/60/46/15=278rxd

4. murto on September 3, 2010 at 19:04

   130pm amberley
   Murto: 42/104/54/40/20=260 (50kg)