WOD: Friday

For time, 150 Kettlebell Swings, 24kg/16kg
On the minute, every minute (including the first minute) complete 20 Double-unders.

Finisher:
Mobilise

Post time to comments.

20130221-173215.jpg

20130222-194722.jpg

20130222-194739.jpg

7 Responses

  1. All the colour bumpers, pink Hutchins socks, bright orange shoes… Now this guy has fashion sense.

      1. WOD – ‘Facebook Ninja’ (works better if you read it really fast…)

        Right Click – > Save Image -> Facebook -> Edit Profile Picture -> Upload new photo -> Save.

        TIME. RXD.