Reminder: Tomorrow morning is a Gymnastics Skills Session at Kingborough Sports Centre Gymnastics Club – All CrossFitters welcome!
Part A.
Take 20 minutes to find a 1RM Push Jerk
(from racks)
Part B.
Then using 75% of your best lift:
On the minute, every minute for 12 minutes perform:
2 Push Jerk (from the ground)
5 Toes to Bar
Post loads from Part A and rounds from Part B to comments.
Hi,
I have just joined up with on ramp. I was curious to know how often u run your yoga/stretch classes. I wouldn’t find it on your website.
Looking forward to hearing from u
Hi Kathryn,
Welcome!
These are new sessions being trialed at CF42s – looks like they are going to be a winner so we will formalise their place in our time table soon.
Great work out today at 12 with Timmy and Jonno you guys are getting bloody strong.