Reminder: Tomorrow morning is a Gymnastics Skills Session at Kingborough Sports Centre Gymnastics Club – All CrossFitters welcome!

Part A.
Take 20 minutes to find a 1RM Push Jerk
(from racks)

Part B.
Then using 75% of your best lift:
On the minute, every minute for 12 minutes perform:
2 Push Jerk (from the ground)
5 Toes to Bar

Post loads from Part A and rounds from Part B to comments.


The Yoga/Stretch class fun…

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