WOD: Friday

by | Feb 7, 2013 | CF42s Workout of the Day | 3 comments

Reminder: Tomorrow morning is a Gymnastics Skills Session at Kingborough Sports Centre Gymnastics Club – All CrossFitters welcome!

Part A.
Take 20 minutes to find a 1RM Push Jerk
(from racks)

Part B.
Then using 75% of your best lift:
On the minute, every minute for 12 minutes perform:
2 Push Jerk (from the ground)
5 Toes to Bar

Post loads from Part A and rounds from Part B to comments.


The Yoga/Stretch class fun…

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3 Comments

  1. Kathryn on February 7, 2013 at 20:34

    Hi,
    I have just joined up with on ramp. I was curious to know how often u run your yoga/stretch classes. I wouldn’t find it on your website.

    Looking forward to hearing from u

  2. Alli on February 8, 2013 at 09:57

    Hi Kathryn,
    Welcome!
    These are new sessions being trialed at CF42s – looks like they are going to be a winner so we will formalise their place in our time table soon.

  3. RobS on February 8, 2013 at 19:52

    Great work out today at 12 with Timmy and Jonno you guys are getting bloody strong.