WOD: Friday by CrossFit 42 South | Jan 24, 2013 | CF42s Workout of the Day | 3 comments Four cycles of: Against a 4 minute running clock, complete: 25 Kettlebell Swings, 32kg/24 kg Run 400m Max effort Double-Unders Rest 4 minutes between cycles. Post double-unders for each cycle to comments. 3 Comments millie on January 24, 2013 at 23:32 i dont think marky mark ever wears a top. Chris.F on January 25, 2013 at 09:01 Posers gonna pose.. M.Slatts on January 27, 2013 at 07:29 24kg – 100, 106, 96, 106 = 408
i dont think marky mark ever wears a top.
Posers gonna pose..
24kg – 100, 106, 96, 106 = 408