WOD: Friday

5 rounds for time of:
10 Lateral-over-box-jump Burpees, 20”
7 Handstand Push-ups
Run 200m with a 10kg Med Ball

then;

Mobilise – improve position.

Post time to comments.

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2 Responses

  1. So had to improvise again, we had no med balls and no where to run, so measured out a 33m cross section of the basketball court and did 6 laps with a 10kg plate cradled out in front like a ball.

    Scotty Cason 13.49

    M.Slatts 11.15