WOD: Friday by Codes Allie | Jan 17, 2013 | CF42s Workout of the Day | 2 comments 5 rounds for time of: 10 Lateral-over-box-jump Burpees, 20” 7 Handstand Push-ups Run 200m with a 10kg Med Ball then; Mobilise – improve position. Post time to comments. 2 Comments M.Slatts on January 18, 2013 at 09:18 So had to improvise again, we had no med balls and no where to run, so measured out a 33m cross section of the basketball court and did 6 laps with a 10kg plate cradled out in front like a ball. Scotty Cason 13.49 M.Slatts 11.15 Jess on January 19, 2013 at 17:27 Huge effort DJ doing the whole days coaching. You rock and thank you!