Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Deadlift, 100kg/70kg
3 Handstand Push-ups
6 Deadlift, 100kg/70kg
6 Handstand Push-ups
9 Deadlift, 100kg/70kg
9 Handstand Push-ups
12 Deadlift, 100kg/70kg
12 Handstand Push-ups
15 Deadlift, 100kg/70kg
15 Handstand Push-ups
18 Deadlift, 100kg/70kg
18 Handstand Push-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Post total number of reps completed to comments.

20130110-130036.jpg
The calm before the storm…

20130111-201244.jpg

20130111-201301.jpg

20130111-201317.jpg

20130111-201342.jpg

20130111-201404.jpg

20130111-201423.jpg