Check the story of Navy Lieutenant Michael Murphy here.
“Murph”
For time:
1.6 km run
100 Pull-ups
200 Push-ups
300 Squats
1.6 km run
OR
“Half Murph”
For time:
Run 800m
50 Pull-ups
100 Push-ups
150 Squats
Run 800m
Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 10kg vest or body armor, wear it.
Post time to comments.
Compare to last time here.
Tabata Mashup:
Burpees – 5
Push-ups – 9
Squats – 15
Sit-ups – 12
CONGRATS TO DW, ALLI AND RUBY WHO TODAY WELCOMED A LITTLE GIRL – POPPY MAY. LOVE TO YOU ALL – ANNA AND RUSS XXXX
Awesome!!!!!!!
Fantastic news! Congratulations guys!
Congratulations! 😀
Virg hm. Sub kb pullups – 18.40
Dee hm . Sub kb pullups – 16.40