Part A.
Max effort Power Clean in 4 minutes for max load moved.

Part B.
Max effort Front Squat in 4 minutes for max load moved (from ground)

Part C.
As many rounds as possible in 8 minutes of:
8 Toes to Bar
8 Push-ups (hand release)
8 Box-jumps, 24”/20”

Post loads from Part A & B and rounds from Part C to comments.

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