Part A.
Strict Pull-up Work.

Part B.
As many rounds as possible in 10 minutes of:
10m One Arm (left arm) Dumbbell Overhead Lunge, 20kg/15kg
10m One Arm (right arm) Dumbbell Overhead Lunge, 20kg/15kg
10 Burpees

Post option from Part A and time from Part B to comments.

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