For time:
20 Wall Ball Shots, 10kg/6kg
20 Sit-ups
20 Box jump, 24″/20”
20 Push-ups
20 Power Clean, 60kg/40kg
20 Double-unders
20 Dumbbell Thrusters, 15kg/10kg
20 Pull-ups
20 Overhead squat, 40kg/30kg
20 Kettlebell swings, 24kg/16kg
20 Push Press, 40kg/30kg
20 Ring-Dips
20 Sumo Deadlift High-pull, 40kg/30kg
20 Burpees
20 Back squat, 60kg/40kg
20 Abmat Sit-ups
20 Walking lunge steps
20 Deadlift, 60kg/40kg
20 Knees to Elbows
20 Front Squat, 60kg/40kg

Post time to comments.

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Russians…
A huge thanks to Jono Wherrett for these amazing photos. If you need a bad arse photographer get on Jono cause the boy’s got an eye. www.jonathanwherrett.com

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