WOD: Friday

Part A.
Strict Press 3-3-3-3-3

Part B.
21-18-15-12-9-6-3 reps for time of:
Burpees
Kettlebell Swings, 32kg/24kg

Post loads from Part A and time from Part B to comments.

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2 Responses

  1. Couldn’t make it in today so did the WOD at home.
    Did handstand pushups for part A. 5,5,5,5,5
    Part B 9:01 (24kg)