WOD: Friday

Who wants to play in the new box?


Jerka said his new apprentice’s pants made it hard for him to concentrate.




12 Responses

  1. Fergs-
    15 min AMRAP:
    7 pull-ups – strict
    14 KbS – 20kg
    21 DUs

    10,2 rounds – felt very flat today. Not good enough recovery on my behalf!

  2. I’ve been sick all week. will have to see you all on Monday or drop by the new box on Saturday to lend a hand.