WOD: Friday by CrossFit 42 South | Nov 15, 2012 | CF42s Workout of the Day | 12 comments Who wants to play in the new box? Jerka said his new apprentice’s pants made it hard for him to concentrate. 12 Comments Jak on November 15, 2012 at 21:47 I do!! millie on November 15, 2012 at 21:51 love it!!! playtime tomorrow 😀 Fergs on November 15, 2012 at 22:12 Whats the wod? Dan on November 15, 2012 at 22:18 Woot! So is there a WOD or is it open gym? Jak on November 16, 2012 at 08:31 There’s a wod Dan : ) Rockett on November 16, 2012 at 12:41 Ooh, mystery WOD. Cool. Nick E on November 15, 2012 at 22:19 Move stuff to the new box for time…… Kyle on November 15, 2012 at 22:20 *like* Jess on November 15, 2012 at 22:37 FYI I packed my bag for yoga, not crossfit! RobS on November 15, 2012 at 23:10 I didn’t see that 🙂 Fergs on November 16, 2012 at 10:16 Fergs- 15 min AMRAP: 7 pull-ups – strict 14 KbS – 20kg 21 DUs 10,2 rounds – felt very flat today. Not good enough recovery on my behalf! Corkers on November 16, 2012 at 11:28 I’ve been sick all week. will have to see you all on Monday or drop by the new box on Saturday to lend a hand.
Fergs on November 16, 2012 at 10:16 Fergs- 15 min AMRAP: 7 pull-ups – strict 14 KbS – 20kg 21 DUs 10,2 rounds – felt very flat today. Not good enough recovery on my behalf!
Corkers on November 16, 2012 at 11:28 I’ve been sick all week. will have to see you all on Monday or drop by the new box on Saturday to lend a hand.
I do!!
love it!!! playtime tomorrow 😀
Whats the wod?
Woot! So is there a WOD or is it open gym?
There’s a wod Dan : )
Ooh, mystery WOD. Cool.
Move stuff to the new box for time……
*like*
FYI I packed my bag for yoga, not crossfit!
I didn’t see that 🙂
Fergs-
15 min AMRAP:
7 pull-ups – strict
14 KbS – 20kg
21 DUs
10,2 rounds – felt very flat today. Not good enough recovery on my behalf!
I’ve been sick all week. will have to see you all on Monday or drop by the new box on Saturday to lend a hand.