WOD: Friday

by | Nov 8, 2012 | CF42s Workout of the Day | 6 comments

5 rounds for time of:
15 Deadlifts, 70kg/50kg
15 Burpees

UPDATE:
The real WOD is:
Run 5km for time.

Post time to comments.

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6 Comments

  1. Jak on November 9, 2012 at 13:52

    Oh good times today..

  2. Fergs on November 9, 2012 at 13:56

    Fergs- 08:03 rxd

    Good times!!!

  3. Scotty J on November 9, 2012 at 14:40

    Today’s WOD
    Scotty J
    12:04 rxd

  4. Sandy on November 9, 2012 at 15:32

    Worst burpees ever!

    • Jak on November 9, 2012 at 16:34

      Well said!!!! Haha

  5. James w on November 11, 2012 at 07:27

    My first trip to Hobart, stop into 42s thinking I’ll do some deads, do some burpees get my ass kicked a little then head back to te hotel….”oh by the way guys we are doing a 5k run..” I am far from a distance runner so this wasn’t the best surprise but I did enjoy the unexpected turn of events and all the guys I met were great, thanks Drummond (you cheeky bugger) I had a great time at 42s and can’t wait till I can find another excuse to come visit.

    P.s agree with sandy..worst burpee’s ever…..