WOD: Friday

5 rounds for time of:
15 Deadlifts, 70kg/50kg
15 Burpees

The real WOD is:
Run 5km for time.

Post time to comments.






6 Responses

  1. My first trip to Hobart, stop into 42s thinking I’ll do some deads, do some burpees get my ass kicked a little then head back to te hotel….”oh by the way guys we are doing a 5k run..” I am far from a distance runner so this wasn’t the best surprise but I did enjoy the unexpected turn of events and all the guys I met were great, thanks Drummond (you cheeky bugger) I had a great time at 42s and can’t wait till I can find another excuse to come visit.

    P.s agree with sandy..worst burpee’s ever…..