As many rounds as possible in 12 minutes of:
6 Ring-dips
8 Knees to Elbow
12 Alternate One Arm Kettlebell Snatch, 24kg/16kg
Finisher:
Alternate Tabata:
Hollow Rock
Superman Hold
Post rounds completed to comments.
As many rounds as possible in 12 minutes of:
6 Ring-dips
8 Knees to Elbow
12 Alternate One Arm Kettlebell Snatch, 24kg/16kg
Finisher:
Alternate Tabata:
Hollow Rock
Superman Hold
Post rounds completed to comments.
I know how he feels.
Classic
Played touch football for an hour and a half and then did this workout, got 6 rounds with 20kg kettlebell
Subbed 6 ring dips for 18 normal dips as well