WOD: Friday by Codes Allie | Nov 1, 2012 | CF42s Workout of the Day | 4 comments As many rounds as possible in 12 minutes of: 6 Ring-dips 8 Knees to Elbow 12 Alternate One Arm Kettlebell Snatch, 24kg/16kg Finisher: Alternate Tabata: Hollow Rock Superman Hold Post rounds completed to comments. 4 Comments RobS on November 1, 2012 at 21:17 I know how he feels. Lukey on November 1, 2012 at 21:42 Classic Fergs on November 2, 2012 at 14:42 Played touch football for an hour and a half and then did this workout, got 6 rounds with 20kg kettlebell Fergs on November 2, 2012 at 14:49 Subbed 6 ring dips for 18 normal dips as well
Fergs on November 2, 2012 at 14:42 Played touch football for an hour and a half and then did this workout, got 6 rounds with 20kg kettlebell
I know how he feels.
Classic
Played touch football for an hour and a half and then did this workout, got 6 rounds with 20kg kettlebell
Subbed 6 ring dips for 18 normal dips as well