WOD: Friday

Reminder: Due to the “South of Town Throw Down” there will be NO Saturday morning sessions at CF42s.
Your workout will be to get down to CFWX and cheer on the athletes at high intensity.

Be sure to check the CFWX website today for updates on the “South of Town Throw Down”.

In 4 minutes complete:
Run 400m
10 Toes to Bar
In the remaining time accumulate as many Double-unders as possible.
Rest 1 minute.
Repeat for 4 cycles.

Post total amount of Double-unders to comments.




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