Reminder: No sessions at the box tomorrow morning due to Gym Skills Session at Kingborough Sports Centre Gymnastics Club.

“Nate”

As many rounds as possible in 20 min of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 32kg/24kg

Compare to last time here.

20121011-100132.jpg

20121012-131432.jpg

20121012-131509.jpg

20121013-073621.jpg

20121013-073649.jpg

20121013-073718.jpg