WOD: Friday

Power Clean as much weight as possible in 20 minutes.

Rules – You choose the load you will use. You may not scale the load mid-workout. Touch and go at floor only. The weight cannot rest on the floor, and you cannot re-grip. If you re-grip or rest the bar on the floor, you must complete a 400 meter run before resuming your next set of power cleans.

Scoring – Multiply the weight used by the number of power cleans completed.

Post reps and load to comments.

2 Responses

  1. WOD results:
    (reps x kg = total load moved)

    6.15am:
    Mel: 72x 25 = 1800kg
    Russ: 95 x 45 = 4275kg
    Luke: 120 x 30 = 3600kg
    Alex: 155 x 26 = 4030kg
    Chops: 101 x 40 = 4040kg
    Andrew: 110 x 30 = 3300kg

    4pm:
    Jess: 111 x 30kg = 3330kg (sub row)

    800m Row
    30-20-10 reps of:
    Step overs
    Ring Rows
    Wall Push
    800m
    Tony: 31.46

    5.15pm:
    Le’Roy: 110 x 45 = 4950kg
    Steph: 161 x 18.5 = 2978.5kg
    Tania: 125 x 20 = 2460kg
    Kate: 122 x 20 = 2440kg
    Adam: 103 x 40 = 4120kg

    9am:
    Alli: 74 x 25 = 1850kg