WOD: Friday by Codes Allie | Oct 4, 2012 | CF42s Workout of the Day | 3 comments Part A. 5×3 1 Power Snatch + 2 Overhead Squats Part B. As many rounds as possible in 8 minutes of: 3 Wall Climbs (nose to wall) 15 Abmat Sit-ups Post loads from Part A and rounds from Part B to comments. 3 Comments Lindsey on October 5, 2012 at 08:27 5 x swim 100m 1min rest – 10:05 CrossFit 42 South on October 5, 2012 at 09:20 Nice Linds! Lindsey on October 5, 2012 at 13:49 Oops, 10:45 not 10:05!
5 x swim 100m 1min rest – 10:05
Nice Linds!
Oops, 10:45 not 10:05!