WOD: Friday

by | Oct 4, 2012 | CF42s Workout of the Day | 3 comments

Part A.
5×3 1 Power Snatch + 2 Overhead Squats

Part B.
As many rounds as possible in 8 minutes of:
3 Wall Climbs (nose to wall)
15 Abmat Sit-ups

Post loads from Part A and rounds from Part B to comments.

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3 Comments

  1. Lindsey on October 5, 2012 at 08:27

    5 x swim 100m 1min rest – 10:05

    • CrossFit 42 South on October 5, 2012 at 09:20

      Nice Linds!

      • Lindsey on October 5, 2012 at 13:49

        Oops, 10:45 not 10:05!