WOD: Friday

by | Sep 20, 2012 | CF42s Workout of the Day | 3 comments

Good luck to the CF42s Team heading to Sydney this weekend for Tough Mudder – have fun!

Box Squat 3-3-3-3-3

Finisher:
Tabata Abmat Sit-up

Post loads and Tabata score to comments.

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3 Comments

  1. Jak on September 21, 2012 at 10:17

    Thanks Drum!!!!

    • millie on September 21, 2012 at 10:21

      thank you! x

  2. Fergs on September 21, 2012 at 15:02

    Fergs –
    130,130,130,130,140kg.

    Tabata situps – (no abmat)-
    19,20,20,18,18,18,17,18