WOD: Friday by Codes Allie | Sep 20, 2012 | CF42s Workout of the Day | 3 comments Good luck to the CF42s Team heading to Sydney this weekend for Tough Mudder – have fun! Box Squat 3-3-3-3-3 Finisher: Tabata Abmat Sit-up Post loads and Tabata score to comments. 3 Comments Jak on September 21, 2012 at 10:17 Thanks Drum!!!! millie on September 21, 2012 at 10:21 thank you! x Fergs on September 21, 2012 at 15:02 Fergs – 130,130,130,130,140kg. Tabata situps – (no abmat)- 19,20,20,18,18,18,17,18
Fergs on September 21, 2012 at 15:02 Fergs – 130,130,130,130,140kg. Tabata situps – (no abmat)- 19,20,20,18,18,18,17,18
Thanks Drum!!!!
thank you! x
Fergs –
130,130,130,130,140kg.
Tabata situps – (no abmat)-
19,20,20,18,18,18,17,18