1 min Max rep Bar Muscle-ups
Rest 1 min
As many rounds as possible in 8 minutes of:
5 Squat Cleans, 60kg/40kg
10 Box-jumps, 24″/20″
Rest 1 min
1 min Max rep Clapping Push-ups
Post bar muscle-up reps, rounds completed and clapping push-up reps to comments.
Thanks to Craig for the photo.
First in with a comment about showtimes rack… with a wink 😉