1 min Max rep Bar Muscle-ups
Rest 1 min
As many rounds as possible in 8 minutes of:
5 Squat Cleans, 60kg/40kg
10 Box-jumps, 24″/20″
Rest 1 min
1 min Max rep Clapping Push-ups

Post bar muscle-up reps, rounds completed and clapping push-up reps to comments.

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Thanks to Craig for the photo.

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