Part A.
Hang Power Clean 3-3-3-3-3
Part B.
In partners with only one partner working at a time perform as many rounds as possible in 12 minutes of:
5 Bench Press, 60kg/40kg
5 Inverted Ring-Rows
Post loads from Part A and rounds from Part B to comments.
Breadoh marches out today from Kapooka! Congrats mate. Best photo ever!
Gunner!!
Way to go Breadoh!
Down like a clown Charlie Brown.
Breadoh looking good!
Congrats breadoh…
And to Julie great session tonight. X
Good luck Brett!!!! x
Nice war face bro! Well done!
Look out ladies!
Beep test at work.
10.1
On again next week, will aim for at least 11, mental toughness let me down today!
Well done Brett, lay down the hate!