Part A.

Hang Power Clean 3-3-3-3-3

Part B.

In partners with only one partner working at a time perform as many rounds as possible in 12 minutes of:

5 Bench Press, 60kg/40kg

5 Inverted Ring-Rows

Post loads from Part A and rounds from Part B to comments.

20120823-203434.jpg Breadoh marches out today from Kapooka! Congrats mate. Best photo ever!

20120824-130624.jpg

20120825-045336.jpg

20120825-045357.jpg

20120825-045430.jpg