WOD: Friday

by | Aug 23, 2012 | CF42s Workout of the Day | 10 comments

Part A.

Hang Power Clean 3-3-3-3-3

Part B.

In partners with only one partner working at a time perform as many rounds as possible in 12 minutes of:

5 Bench Press, 60kg/40kg

5 Inverted Ring-Rows

Post loads from Part A and rounds from Part B to comments.

20120823-203434.jpg Breadoh marches out today from Kapooka! Congrats mate. Best photo ever!

20120824-130624.jpg

20120825-045336.jpg

20120825-045357.jpg

20120825-045430.jpg

10 Comments

  1. Hilux on August 23, 2012 at 20:30

    Gunner!!

  2. Chris.F on August 23, 2012 at 20:44

    Way to go Breadoh!

  3. Anna on August 23, 2012 at 21:09

    Down like a clown Charlie Brown.

  4. Jess on August 23, 2012 at 21:31

    Breadoh looking good!

    • Lukey on August 24, 2012 at 21:23

      Congrats breadoh…

      And to Julie great session tonight. X

  5. millie on August 23, 2012 at 21:42

    Good luck Brett!!!! x

  6. Slats on August 23, 2012 at 22:21

    Nice war face bro! Well done!

  7. Fergs on August 24, 2012 at 11:59

    Look out ladies!

  8. Joel on August 24, 2012 at 12:50

    Beep test at work.

    10.1

    On again next week, will aim for at least 11, mental toughness let me down today!

  9. Razor on August 24, 2012 at 13:19

    Well done Brett, lay down the hate!