Rope Climbing Clinic.
(bring long socks and an old pair of shoes – especially if you wear Innov8s)

Then;

As many rounds as possible in 8 minutes of:
8 Dumbbell Shoulder Press, 20kg/15kg
8 Toes to Bar
1 Rope Climb

Rest exactly 2 minutes then;

Max rep Double-unders in 5 minutes.

Post rounds completed in AMRAP and Double-unders total to comments.

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