WOD: Friday

Rope Climbing Clinic.
(bring long socks and an old pair of shoes – especially if you wear Innov8s)

Then;

As many rounds as possible in 8 minutes of:
8 Dumbbell Shoulder Press, 20kg/15kg
8 Toes to Bar
1 Rope Climb

Rest exactly 2 minutes then;

Max rep Double-unders in 5 minutes.

Post rounds completed in AMRAP and Double-unders total to comments.

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7 Responses

  1. SALE SALE SALE.

    Sportsco Kingston

    INOV8 SALE
    After distroying your shoes today we have desided to have a SALE on all INOV8

    RRP $150 SALE PRICE $100

    (Sale for 1 week only ends Sunday 19th of August)

    See Chops, Jess or Lukey.