WOD: Friday

“Daniel”
For time:
50 Pull-ups
400m Run
40kg (30kg) Thruster, 21 reps
800m Run
40kg (30kg) Thruster, 21 reps
400m Run
50 Pull-ups

Post time to comments.

Compare to last time here.

8 Responses

  1. WOD results:

    6.15am:
    Mel: 22.07 (16kg/jump)
    Julie: 5km row, 21.11
    Kala: 26.17 (7kg/jump)
    Cam: 17.49 (30kg/green)
    Stef: 17.48 rxd
    Dave: 20.05 (blue)
    Chops: 21.00 (green)
    Em: 24.11 (16kg/jump)
    Bove: 25.01 (35kg/green-assist)
    Alex: 23.25 (35kg/green)
    Russ: 16.59 rxd

    7.30am:
    50 ring row
    Row 200m
    21 SDHP KB, 12kg
    Row 400m
    21 SDHP KB, 12kg
    Row 200m
    50 ring row

    Tony: 19.01

    5.15pm:
    Steph: 19.42 (22.5kg/blue)
    Tania: 25.51 (25kg/blue)
    Max: 17.20 rxd
    Jack: 25.30 rxd
    Cam: mobility
    Jane: 17.35 (5kg/jump)
    Sonya: 17.54 (6kg/jump/row)
    Emily: 24.31 (purple)
    Anna: 15.11 rxd

  2. Tonight’s WoD was wicked! Great vibe. Well done Jane (my sis) and Sonya for completing their first Workout with XF42s. Great job Tan with 25 kg and Em with 30 kg thrusters and jack for going rxd. Chops, you were right……good times!