Hang Power Snatch 3-3-3-3-3
then,
15-12-9 reps for time of:
Hang Power Snatch, 50kg/35kg
Bar-facing Burpees
(10 min cut-off)
Post loads and time to comments.
Hang Power Snatch 3-3-3-3-3
then,
15-12-9 reps for time of:
Hang Power Snatch, 50kg/35kg
Bar-facing Burpees
(10 min cut-off)
Post loads and time to comments.
Snatch – 5×1, 65kg
my pp was 30kg