WOD: Friday by CrossFit 42 South | Jul 26, 2012 | CF42s Workout of the Day | 2 comments Hang Power Snatch 3-3-3-3-3 then, 15-12-9 reps for time of: Hang Power Snatch, 50kg/35kg Bar-facing Burpees (10 min cut-off) Post loads and time to comments. 2 Comments Codi on July 27, 2012 at 17:50 Snatch – 5×1, 65kg em r on July 27, 2012 at 20:24 my pp was 30kg
Snatch – 5×1, 65kg
my pp was 30kg