WOD: Friday

Part A.
3 rounds for time of:
7 Deadlift, 130kg
7 Muscle-ups

Part B.
Run 800m
150 Double-unders
Run 800m

Post time from Part A and B to comments.

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3 Responses

  1. 3pm On the beach somewhere near Swansea
    Run 1.2km
    3 rounds – 20 ground to overhead (large rock), 16 overhead lunges, 12 pistols
    Run 1.2km
    Roughly 18min
    Finisher – tabata pushups 8