WOD: Friday

5 rounds for time of:

40 Double-unders

30 Box Jumps, 24″ (20″)

20 Kettlebell Swings, 24kg (16kg)

Post time to comments.

2 Responses

  1. WOD results:

    6.15am
    Ed: 24.57 (single x2/16kg)
    Mel: 16.40 (single x2/10″/12kg)
    Jess: 22.16 (sub 400m row/20GHD/20KB)
    Chops: 27.59 rxd
    Alex: 26.38 (single x2)
    Andrew: 26.28 (single x2)

    9.30am:
    Alli: 21.00 (2x big steps at home) PB on double unders= 35 un-broken!

    5.15pm:
    Le’Roy: 20.38 rxd
    Doc: 26.52 rxd
    Bailey: 21.31 (single/10″/12kg)
    Kate: 21.19 (single x2/12kg)
    Adam: 28.57 rxd

  2. Natone Hill Circuit ~2.7km

    Run/jog: ~23mins. In the dark. Fun.

    The hellish traffic decided that I did not want to make it tonight, and I didn’t argue. Just swore a couple times…